Book – Advice not given (A Guide to getting over yourself)
Author – Dr. Mark Epstein
Published in – 2018
Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a giant tree in the midst of them all. – Buddha.
As mentioned in the book – Awakening does not make the ego disappear; it changes one’s relationship to it. The balance of power shifts, but there is still work to do. Rather than being driven by selfish concerns, one finds it necessary to take personal responsibility for them.
About the Author –
Dr. Mark Epstein is an American Author, who has integrated psychotherapy with Buddhism teaching in handling ego, trauma and how to lead more balanced life. He has also written few more books on trauma, The Trauma of Everyday Life, Thoughts without a Thinker: Psychotherapy from a Buddhist Perspective, to name a few.
About the Book –
Advice not given discusses ways of handling Ego from western psychotherapy (Quoting Sigmund Freud mainly) and Buddhism’s point of view, and conveys similarities between both ways of handling ego and how to utilize ego to our advantage rather than being used by it.
In Buddhism, this engagement with the ego is described as both the path to enlightenment and the path out of it. It is traditionally explained as an Eightfold Path: Right View, Right Motivation, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, and Right Concentration.
The Eightfold Path is a means of orienting yourself so that your fears and habits do not tip the balance of your existence.
Highlights of few paths out of Eight Paths-
1) Right View –
We often look at things and come to conclusion of what we see after adding our judgment to it. What Buddhism and psychotherapy suggests is to observe without judgment and not to add our stories with what we see to deal with it effectively.
Right View states that the fundamental purpose of Buddhist meditation is not to create a comfortable hiding place for oneself; it is to acquaint the mind, on a moment-to-moment basis, with impermanence.
Right View was the Buddha’s method of describing a realistic way of responding to the truth of impermanence.
3) Right speech –
How we talk to ourselves is as important as how we speak to others. The way we think is as crucial as what we say out loud.
What we speak with others is as important as how we speak with ourselves, stories we keep repeating beneath our breaths and often what think is not necessarily right.
Loved interpretation of Right Speech in this paragraph –
Right Speech, in my interpretation, asks us to pay attention to how we talk to ourselves about this inevitable aspect of life, how we exaggerate its implications. So often, within the privacy of our inner worlds, we take the difficult thing and make it worse. Our own subliminal hate speech coats our experience and gives an added layer of meaning to things that are already difficult enough. Right Speech says this is unnecessary.
3) Right Action –
An enormous amount of restraint is required even while there is much to be done. Postponing the ego’s need for immediate gratification is the core principle of this aspect of the right action.
4) Right Livelihood –
Right Livelihood, while encouraging us to reflect upon how we make our money and how we structure our lives, can also help us question our inherent sense of privilege.
While encouraging questioning how to our vocation, Buddha also suggests that there are four kinds of happiness a
householder should seek—“ownership, wealth, debtlessness and blamelessness”
5) Right Effort –
Right effort are those, which liberates one rather than exhaust one. Irrespective any work be it physical or mental, when one is in tune with his work (also called flow state) and love his work he tends to get the best result with less exertion. One must find the balance as both forcing self on work or let it too loose will have adverse effect.
6) Right Mindfulness –
Dr. Mark suggests that mindfulness should be used to get better and not be seen as ultimate goal, as what we feel being present and things we encounter still has to be faced. It is possible to overvalue mindfulness, to remain attached to its form rather than working directly with what it reveals.
Right Mindfulness opens up interesting opportunities for honest self-reflection, but there is no built-in guarantee that these openings will be used productively.
Developing mindfulness is like learning to ride a bicycle or walk a tightrope, only much more frustrating. One keeps falling, even after years and years of effort. Right Mindfulness means having a light touch.
Few Awesome Quotes from the book –
1) Awakening does not make the ego disappear; it changes one’s relationship to it. The balance of power shifts, but there is still work to do.
2) Making one’s life into a meditation is different from using meditation to escape from life.
3) Just as no artist makes work identical to any other, no person’s development will look or feel the same as anyone else’s.
4) You can do anything you want to do, it’s only your thought that you can’t do it that’s holding you back. – Dipa Ma
5) In an insecure world, we can become our own refuge. Our egos do not have to have the last word.
Dr. Mark Epstein wonderfully describes all paths with examples of his own patients or quoting other real life experience of himself or others he is associated for long time.
I learned new perspective to look at ego, usual wiring and stories we keep telling our self of our situation. The book took me step further in investigating those stories and get over it and get over myself.
You may buy this book based on your location from Amazon India or listen to Audio book for free with Amazon Audible free trail. #ad
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Wish you a wonderful life.