The Gifts of Imperfection Book Summary I Brene Brown

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Book –The Gifts of Imperfection

Author – Brene Brown

Genre – Self-Help

Published in –2010

Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.

– Howard Thurman

I am sure you have come across situations in life, where you tried to look different or more from who you really are to fit in, impress or get the approval of others.

Dr. Brene Brown found during her research that many of us are afraid to let our true selves be seen and known. But in this huge mound of data, there was also story after story of men and women who were living these amazing and inspiring lives what she calls Wholehearted living.

Loved this line and I can relate to it as am coming to midlife – People may call what happens at midlife “a crisis,” but it’s not. It’s an unraveling, a time when you feel a desperate pull to live the life you want to live, not the one you’re “supposed” to live.

About the Book

The gifts of imperfection empower us to accept our true selves, which includes letting our vulnerabilities be seen, letting go of how others perceive us. Brene calls courage, compassion, and connections the gifts of imperfection.

It reminds me of the quote “You’ll be way less concerned about what others think of you when you realize how seldom they do”

How much we know and understand ourselves is critically important, but there is something that is even more essential to living a Wholehearted life: loving ourselves.

Wholeheartedness is as much about embracing our tenderness and vulnerability as it is about developing knowledge and claiming power.

She explains what wholehearted living looks like, what gets in the way of living and also gives ten guideposts (ideas) to overcome the obstacles.

Here are a few key points from the book


Wholehearted living is not an event, but a process. There are tools that need to be used in this process. They are courage, compassion, and connection even though they seem like big, lofty ideals.

But in reality, they are daily practices that, when exercised enough, become these incredible gifts in our lives.

Courage

  • speaking honestly and openly about who we are, about what we’re feeling, and about our experiences (Good and bad) is the definition of courage.
  • Heroic courage is often about putting our life on the line. Ordinary courage is about putting our vulnerability on the line. In today’s world, that’s pretty extraordinary.

Compassion

  • Compassion practice is daring. It involves learning to relax and allow ourselves to move gently toward what scares us.
  • One of the greatest (and least discussed) barriers to compassion practice is the fear of setting boundaries and holding people accountable.

Connection

  • Brene define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.
  • Many of us are willing to extend a helping hand, but are very reluctant to reach out for help when we need it ourselves.

Exploring the power of Love, Belonging, and being enough

  • If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.
  • Here’s what is truly at the heart of Wholeheartedness: Worthy now. Not if. Not when. We are worthy of love and belonging now. Right this minute. As is.

Fitting in v/s Belonging

  • Fitting in is about assessing a situation and becoming who you need to be to get accepted.
  • Belonging, on the other hand, doesn’t require us to change who we are; it requires us to be who we are.

Practicing Love and Belonging

  • Brene explains that we must take love as action not only words, we keep saying the word all the time, however we rarely act in accordance with our claim of love.
  • How we behave every day is as important, if not more important, than saying “I love you” every day. That’s a difference between professing love and practicing love.

Here are few Guidepost from the Ten in the Book-

Guide Post 1 – Creating Authenticity – Letting Go of What People will Think
  • Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
  • Brene defines Authenticity as the daily practice of letting go of who we think we’re supposed to be and embracing who we are.

Choosing Authencity means –

  • Cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable;
  • Exercising the compassion that comes from knowing that we are all made of strength and struggle; and
  • Nurturing the connection and sense of belonging that can only happen when we believe that we are enough.
Guide Post 2 – Cultivating Self-Compassion – Letting Go of Perfectionsim
  • Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgment, and shame.
  • Perfectionism is not self-improvement. Perfectionism is, at its core, about trying to earn approval and acceptance.
  • Healthy striving is self-focused – How can I improve? Perfectionism is other focused -What will they think?
Guidepost 4 – Cultivating Gratitude and Joy – Letting Go of Scarcity and Fear of the Dark
  • It’s not only the attitude but practice of gratitude that brings real joy. It seems that gratitude without practice may be a little like faith without work, it’s not alive.
  • Between abundance and scarcity there is sufficiency. It isn’t a measure of barely enough or more than enough. Sufficiency isn’t an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough.
Guidepost 8 – Cultivating Calm and Stillness – Letting Go of Anxiety as Lifestyle
  • In her research Brene found that wholehearted living people weren’t anxiety free or anxiety averse, they were anxiety aware. They were committed to a way of living where anxiety was a reality but not a lifestyle.
  • They did this by cultivating calm and stillness in their lives and making these practices the norm. Even though both sound the same, it is not and here’s how Brene explains both.
  • Calm is creating perspective and mindfulness while managing emotional reactivity.
  • Stillness is not about focusing on nothingness; it’s about creating a clearing. It’s opening up an emotionally clutter-free space and allowing ourselves to feel and think and dream and question.

I have also created a video of a few quotes from the book. Please do subscribe to YouTube channel self-help books quotes- Myread4change

Conclusion

The gifts of imperfection will empower you with tools to accept your vulnerable side, let go of what others think, and focus on living meaningful life on your terms.

You’ll find a different perspective on concepts like Perfectionism, Hope, Shame, Courage, Compassion, Connection, Play, Rest, self-doubt. A book o less than 150 pages will be worth your time.

You may download The Gifts of Perfection free E-book here. You may follow Brene Brown and her work on her blog here

If you like this book, you may also like What You Think of Me is None of My Business.

Hope this Book Summary helped you in some way.

Thank you for reading.

Muzammil

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1 thought on “The Gifts of Imperfection Book Summary I Brene Brown”

  1. Good post. I learn something totally new and challenging on blogs I Stumble Upon every day. It will always be interesting to read through articles from other writers and use a little something from other sites.

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