Book – The Science Being Well (Summary)
Author – Wallace D. Wattles
Genre – Self-help Book
Published in – 1910
“The natural state of man is a state of perfect health, and everything in him, and nature tends toward health.”
I picked another book by Wallace D. Wattles after reading “The Science of Getting Rich” and loved the Book. As that Book is intended solely for those who want money, The Science of Being Well is for those who wish to Health and is a practical guide, not a philosophical treatise.
About the Book –
Wallace D. Wattles has made Health and strength simple with this small Book of fewer than 100 pages.
He suggests that Health, like money, can be obtained and sustained when one thinks and acts in a certain way, which is the principle of life. Hence, the Book explains how to feel and work to maintain excellent Health.
The Book claims that Man’s first step must be to learn how to think in perfect Health, and his second step is to learn how to eat, drink, breathe, and sleep in a perfectly healthy way. If a man takes these two steps, he will become well and remain so.
A few Key Points From the Book
1) Mind Body & Physical Body –
- You have a mind-body and a physical body; the mind-body takes form just as you think of yourself, and any thought you hold continuously is made visible by transforming the physical body into its image.
- Implanting the thought of perfect functioning in the mind-body will, in due time, cause ideal functioning in the physical body.
2) Involuntary Function & Voluntary Function –
- The motions that produce, renew, and repair man’s body are called functions, which are of two classes: voluntary and involuntary.
- The involuntary functions are under the control of the Principle of Health in man and are performed in a perfectly healthy manner so long as man thinks in a certain way.
- The voluntary functions of life are eating, drinking, breathing, and sleeping. These, entirely or in part, are under the direction of man’s conscious mind, and he can perform them in a perfectly healthy way if he will.
3) Gratitude –
- It is a significant factor in attracting good Health or anything in life. Gratitude will help you to own and control your field of thought.
- Whenever your thoughts wander towards sickness, count your blessings and see how they turn your mental and physical health around.
4) Use of Will –
- You do not direct your will upon your physical body or try to compel the proper performance of internal function by willpower.
- You direct the will upon the mind and use it to determine what you shall believe, think, and give your attention to.
PART I – HOW TO THINK IN A CERTAIN WAY
The Book covers two essential aspects of Health. How we think and how we act. Since actions precede thoughts, we must think right about Health—a few points one may consider.
- By rejecting disease thought, we may cast out that disease only to leave room for another condition; however, thinking of good Health, we always fill ourselves with perfect Health.
- The best way to do this is to form a mental image or picture of yourself as being well, imagining a solid and healthy body, and to spend sufficient time contemplating this image to make it your habitual thought of yourself.
PART II – HOW TO ACT IN A CERTAIN WAY
As much as every thought should be considered good Health, Every act should be an act of Health, performed healthily.
Wallace covers the four points below that have a profound impact on Health.
EATING – DRINKING –BREATHING – SLEEPING –
1) EATING –
There are many theories about what to eat, when, how to eat, and how much to eat, and Wallace has addressed these questions well.
I) When to Eat –
- Always eat when you are hungry, and never eat when you are not hungry. This is obedience to nature, which is obedience to God.
- Since hunger is caused by work and not sleep, eating in the morning is inappropriate, and one should eat only at noon, and a second meal is to be taken only if one is hungry again.
- Remember that it will not hurt you in the least to go hungry for a short time, but it will surely hurt you to eat when you are not hungry.
II) What to Eat –
- It is believed that man’s food shall be according to the zone in which he lives. In the frigid regions of the Far North, fuel foods are required, for example, Eskimos.
- In the temperate zone, the most significant demands are made on man in spirit, mind, and body; here, we find nature’s most incredible variety of foods. They must eat the foods which are staple products of the zone in which they live.
- If you do not eat until you have an EARNED hunger, you will not find your taste demanding unnatural or unhealthy foods.
III) How to Eat –
- If you chew every mouthful of a liquid, you need not be concerned about what you shall eat, for you can get sufficient nourishment from any ordinary food.
- You will have difficulty chewing if multiple things run in your mind while eating. You will pay the slightest attention to eating, chew less, and swallow fast, which is one of the reasons for ill Health.
- It is good to be aware of eating, keep complete focus on the meal, and don’t let your mind wander from the table; when that happens, call a halt, think of all the benefits you’ll get from this meal, be grateful, and once you are back mentally, begin to eat again.
IV) How Much to Eat –
- Whatever you eat after your hunger begins to decrease is taken to gratify taste and appetite, not need, and is not called for by nature at all.
- They say how and how much you eat is more important than what you eat. Be aware and listen to your body, as the body sends signals when it’s enough.
V) Hunger & Appetite –
- Hunger is the call of the subconscious mind for more material to be used in repairing and renewing the body.
- Appetite is a desire for the gratification of sensation. For example – A typically fed person cannot hunger for candy or sweets; the passion for these things is an appetite.
- Indigestion is never caused by eating to satisfy hunger; it is always caused by eating to gratify appetite.
2) DRINKING –
- If you wish to be precisely and rigidly scientific, drink nothing but water; drink whenever you are thirsty, and stop as soon as you feel your thirst begins to decrease.
- Do not get the soda fountain habit; do not drink merely to tickle your palate with sweet liquids; drink water whenever you feel thirsty.
- Be Never too lazy, indifferent, or busy to drink water when you feel a minor thirst; if you obey this rule, you will have little inclination to take strange and unnatural drinks.
3) BREATHING –
- This is one of the most excellent exercises for keeping the chest full, flexible, and in good condition.
- Straighten up; fill your lungs FULL; stretch your chest and straighten your spine, and exhale quickly.
- It would be best to repeat this exercise, in and out of season, at all times and places, until you form a habit.
- Whenever you step out of doors into the fresh, pure air, BREATHE.
- No matter where or what you are doing, straighten up and BREATHE whenever the idea comes to your mind.
4) SLEEP –
- It is one of the most critical health factors. Every living thing sleeps; men, animals, reptiles, fish, and insects, even plants have regular periods of slumber.
- In sleep, we come into such contact with the Principle of Life in nature that our lives may be renewed.
- Do not take any half-way measures to secure pure air while you sleep. Ventilate your bedroom thoroughly, so thoroughly that it will be practically the same as sleeping out of doors.
- Being grateful for the day and counting all the blessings is one sure way to get sleep and get maximum out of sleep.
I have also created a video of a few quotes from the Book – I hope you like it. Please do subscribe to my YouTube channel – Myread4change.
Conclusion –
This is the whole thing: Make yourself one with Health in thought, word, and action, and do not connect yourself with sickness in thought, word, or activity.
If you like this Book, you may also want to read The Master Key System.
I hope this book summary helped you in some way. Feel free to share this post with anyone you think will benefit.
I wish you the best of Health.
Thank you for reading.
Muzammil
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